Yoga "kriyas" are important habits for clearing the mind and body before prayer and meditation. Rinsing
your nose with saline water, "jala neti", is the very first kriya--and that's not a coincidence.
You enter this world on a breath, and you leave when breathing stops. You can go months without food,
days without water, but only minutes without air. 95% of people focus on diets, supplements, brushing,
and flossing, but less than 2% clean their nasal passage.
After living at the
Bihar School of Yoga
for a month, I saw devoted yogis clean their nose each morning with a copper neti pot. When I returned
to the U.S., I tried to find a good neti pot, but they're all plastic or ceramic, materials that
degrade or break. So I sourced the best possible copper neti pot from friends I had met in India, and
built a website to describe why it's the most underrated hygienic habit.
A few months later, I came across some research about improving your neuroplasticity and clarity via
select neuropeptides that are becoming popular in niche mind-body communities. The blood-brain barrier
sits just above the nasal passage, so you can deliver these neuropeptides intranasally via a spray. I'm
now working on a novel formulation, 503 + provider network, and supply chain to communicate the value of
these peptides mental health and human potential. It's been cool to see this project evolve!